The perfect first 30 days in the gym — simple, safe, and built to guarantee progress.
Start Now For $25Perfect for anyone getting into lifting for the first time. No overwhelm, no confusion — just a clear, guided path.
Learn proper form, build strength safely, and eliminate the “I don’t know what to do” feeling forever.
Start building noticeable full-body strength, even if you’ve never lifted before.
Learn technique the right way so you can lift safely and confidently.
Set the foundation for long-term fitness with a routine you can actually stick to.
No more guessing — know exactly what to do every time you walk into the gym.
Nope — this program was built specifically for first-time lifters.
3–4 days depending on your preference and schedule.
Any standard commercial gym is perfect.
Yes — beginners typically gain strength *and* lose fat at the same time.
Ultimate Beginner Program