Here’s the truth most diets won’t tell you:
You don’t fail diets.
Diets fail you.

Most plans rely on extreme restriction — cutting out carbs, demonizing certain foods, or expecting you to suddenly live like a monk with unlimited discipline. But sustainable fat loss isn’t about perfection. It comes down to three pillars:

Anyone can eat “clean” for 3 days.
The people who win are the ones who stay 70–80% consistent for months.

Want to stay full longer, control cravings, and maintain muscle while losing fat?
Hit a simple target:
0.7–1g of protein per pound of goal bodyweight.

Chicken, beef, fish, eggs, Greek yogurt, whey, cottage cheese — make these staples.

If you hate your diet, you won’t stick to it.
Good nutrition should feel flexible, not like punishment.

The best diet is the one that fits your lifestyle → not the one that sounds hardcore on paper.

80% whole foods, 20% fun foods — no guilt.

Simple. Effective.

Most people under-eat early and binge at night.
Front-load your day with real meals.

If you mess up your diet at lunch, your day isn’t ruined.
You don’t throw out your whole phone if it drops and cracks — you keep using it.

Same with nutrition.
One bad meal doesn’t break you.
Giving up afterward does.

Reset at your next meal.

A recent study found that people who ate 30g+ of protein in the morning had fewer cravings and better calorie control throughout the day.

A review out this month shows that highly processed foods can disrupt hunger signals, making you want more even after you’re technically full.

US News & World Report just named the Mediterranean Diet the most sustainable diet for the 7th year in a row.