Here’s the truth most won’t say:
People don’t fail because they “don’t know what to do.”
They fail because they don’t have structure.

If you want real progress this month, pick ONE goal, commit to ONE plan, and stop program-hopping. Consistency beats intensity.

💡 New Study Shows: High-Protein Breakfast Reduces Evening Cravings
Researchers found that people who start their day with 30–40g protein snack less at night — especially on sugary foods. Easy wins: eggs, Greek yogurt, cottage cheese, protein shakes.

🏋️‍♀️ Gym Attendance Hits Record High Globally
Post-2023, gym check-ins have jumped over 20%. Translation?
People are taking their health seriously — good time to double down on your own routine.

📱 Apple Adds Real-Time Form Tracking to Fitness+
iPhone cameras can now give posture feedback during workouts. Technology is catching up with coaching — but still not a replacement for a real plan.

If it takes more than 20 seconds to prepare, you’re less likely to do it when hungry.
Keep fast, high-protein options ready:

Small prep = big progress.