Not true.

A great morning routine needs one job:
👉 Put your mind and body in a state where you’re more likely to win the day.

Here’s the routine I recommend to clients — and why it works:

(Yes… six minutes. Because consistency beats fantasy.)

1. 1 minute of deep breathing
Resets your nervous system → reduces cortisol.

2. 1 minute of light stretching
Chest, hips, upper back. Undo the stiffness from sleep.

3. 30 seconds of cold water on your face
Instant alertness + mental clarity.

4. Hydrate + electrolytes
Most people start their day dehydrated and wonder why they feel foggy.

5. 1 minute of intention setting:
Ask yourself:

6. 1 minute of movement
Jumping jacks, bodyweight squats, pushups — anything.
Wake the body → wake the mind.

Do this every morning and your discipline skyrockets.

If your strength feels off, try 20g of carbs pre-workout:

Tiny snack → big difference in performance.

Soreness ≠ growth.

Progress comes from:

Not from trying to destroy yourself every session.

If an exercise “stops working,” don’t ditch it — progress it.

Try one of these:

Small changes → big results.

If your last reps look as fresh as your first reps…
You didn’t push hard enough.

Set up your space so success becomes the default:

Discipline is easier when your environment supports it.