The Training System for a Lean, Strong, Athletic Body

Most programs make you choose between looking good or performing well.
Built Athlete gives you both.This 12-week training system is designed to help you build the physique of a modern athlete —
broad shoulders, strong chest, defined back, visible arms, and a lean, athletic frame that performs in and out of the gym.No fluff. No overcomplicated coaching. Just the exact training structure elite coaches use to build muscle, get stronger, and stay athletic — without spending hours in the gym.

🔥 What You’ll Get Inside

✔ 12 Weeks of Proven Training (5 days/week)

A complete blueprint split into 3 powerful phases: Strength → Hypertrophy → Aesthetic Peak.
Every week stacks on the last so you’re constantly progressing.

✔ The “Athletic Physique” Training Split

• Upper Body Strength

• Lower Body Strength

• Push Hypertrophy

• Pull Hypertrophy

• Full Body + Conditioning (athletic finishers)

The perfect blend of strength, muscle growth, and athletic conditioning.

✔ Build Muscle Where It Matters Most

Target the muscles that make the biggest impact on your physique:

shoulders, chest, lats, arms, quads, hamstrings, glutes — all shaped intentionally for symmetry and aesthetics.

✔ Proven Strength Progressions

You’ll lift heavier, look stronger, move better, and build confidence week after week.

✔ Conditioning Finishers for Real Athleticism

Short, powerful finishers that boost endurance, fat loss, and performance without turning your workouts into punishment.

✔ Easy to Follow. Beginner & Intermediate Friendly.

All exercises include reps, sets, tempo, cues, and modifications.

🔥 Who This Program Is For

Men & women who want to:

• Build lean, aesthetic muscle

• Get stronger without feeling beat up

• Look like they train on purpose

• Feel athletic again

• Follow a simple, structured program that actually works

If you want to look jacked in a T-shirt, lean at the beach, and powerful in the gym —
Built Athlete was made for you.

Ready to Build Your Athletic Physique?

Join thousands of lifters leveling up their training and unlocking their strongest, leanest, most athletic version.Start the Built Athlete Program today. 💥